{"version":"1.0","provider_name":"thesmartcityjournal.com","provider_url":"https:\/\/www.thesmartcityjournal.com\/en","title":"Sweet, sweet dreams - thesmartcityjournal.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"grCYGAzkF9\"><a href=\"https:\/\/www.thesmartcityjournal.com\/en\/investigation\/sweet-sweet-dreams\">Sweet, sweet dreams<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.thesmartcityjournal.com\/en\/investigation\/sweet-sweet-dreams\/embed#?secret=grCYGAzkF9\" width=\"600\" height=\"338\" title=\"&#8220;Sweet, sweet dreams&#8221; &#8212; thesmartcityjournal.com\" data-secret=\"grCYGAzkF9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.thesmartcityjournal.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.thesmartcityjournal.com\/wp-content\/uploads\/2026\/01\/sleep-health-5-principles-oxford-espie.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"A new animation, based on research by Oxford Professor Colin Espie,\u00a0 explains 5 principles of good sleep health The start of a new year prompts many of us to reflect on our bad habits and instil better ones, particularly with regards to our health.\u00a0While the longer evenings leave many wanting to curl up and sleep,\u2026"}