{"id":21165,"date":"2026-04-19T11:17:34","date_gmt":"2026-04-19T09:17:34","guid":{"rendered":"https:\/\/thesmartcityjournal.cibeles.net\/sin-categorizar\/tu-reloj-y-tu-movil-saben-si-estas-estresado\/"},"modified":"2026-04-19T11:19:13","modified_gmt":"2026-04-19T09:19:13","slug":"tu-reloj-y-tu-movil-saben-si-estas-estresado","status":"publish","type":"post","link":"https:\/\/www.thesmartcityjournal.com\/es\/investigacion\/tu-reloj-y-tu-movil-saben-si-estas-estresado","title":{"rendered":"Tu reloj y tu m\u00f3vil saben si est\u00e1s estresado"},"content":{"rendered":"<p><i><span style=\"font-weight: 400\">Investigadores de la UPM y el King&#8217;s College de Londres logran detectar el estr\u00e9s con un 98% de precisi\u00f3n usando relojes inteligentes y algoritmos que equilibran eficacia y comodidad<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">El estr\u00e9s es esa molesta radiaci\u00f3n de fondo de la vida moderna. La Organizaci\u00f3n Mundial de la Salud (<\/span><a href=\"https:\/\/www.who.int\/es\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">OMS<\/span><\/a><span style=\"font-weight: 400\">) advierte que los problemas de salud mental son ya la principal causa de discapacidad en Europa y, aunque resulta llamativa la capacidad humana para preocuparse por cosas que a\u00fan no han pasado, detectar cu\u00e1ndo esa preocupaci\u00f3n se transforma en algo patol\u00f3gico es extremadamente necesario.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Un nuevo estudio liderado por la Universidad Polit\u00e9cnica de Madrid (<\/span><a href=\"http:\/\/www.upm.es\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">UPM<\/span><\/a><span style=\"font-weight: 400\">) y el King\u2019s College de Londres (<\/span><a href=\"https:\/\/www.kcl.ac.uk\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">KCL<\/span><\/a><span style=\"font-weight: 400\">) ha desarrollado un m\u00e9todo para medir el estr\u00e9s sin recurrir a dispositivos aparatosos o invasivos. Hasta ahora, obtener datos fiables implicaba, en muchos casos, conectar al paciente a cables, bandas pectorales y electrodos para registrar distintas variables fisiol\u00f3gicas. El inconveniente es evidente: evaluar el estado de calma de una persona mediante un sistema de monitorizaci\u00f3n complejo puede alterar, parad\u00f3jicamente, aquello que se pretende medir.<\/span><\/p>\n<p><span style=\"font-weight: 400\">La investigaci\u00f3n, publicada en\u00a0Biomedical Signal Processing and Control, aborda este equilibrio entre la precisi\u00f3n del algoritmo y la intrusi\u00f3n del dispositivo en la vida diaria. Los investigadores \u2212que pertenecen al grupo KNOwledge Discovery and Information Systems (<\/span><a href=\"https:\/\/knodis-research-group.github.io\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">KNODIS<\/span><\/a><span style=\"font-weight: 400\">) de la Escuela T\u00e9cnica Superior de Ingenier\u00eda de Sistemas Inform\u00e1ticos (<\/span><a href=\"https:\/\/www.etsisi.upm.es\/\"><span style=\"font-weight: 400\">ETSISI<\/span><\/a><span style=\"font-weight: 400\">)\u2212 analizaron datos fisiol\u00f3gicos y de comportamiento obtenidos de tres fuentes: tel\u00e9fonos m\u00f3viles (baja intrusi\u00f3n), relojes inteligentes \u2212o\u00a0wearables\u00a0de mu\u00f1eca\u2212 (intrusi\u00f3n media) y bandas pectorales (alta intrusi\u00f3n)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Los resultados obtenidos son una muy buena noticia para cualquiera que lleve un reloj inteligente. El estudio concluye que los dispositivos de mu\u00f1eca representan el equilibrio perfecto. Utilizando modelos avanzados de aprendizaje profundo, los investigadores lograron clasificar los niveles de estr\u00e9s con una precisi\u00f3n del 98% al 100%.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lo sorprendente, y aqu\u00ed reside la clave del hallazgo, es que no siempre hace falta el cerebro digital m\u00e1s complejo. Para los datos obtenidos de tel\u00e9fonos m\u00f3viles, los modelos cl\u00e1sicos de aprendizaje autom\u00e1tico (m\u00e1s sencillos y ligeros) funcionaron casi tan bien como las redes neuronales m\u00e1s pesadas, alcanzando una eficacia del 77%. \u201cEsto sugiere que tu m\u00f3vil puede saber si necesitas unas vacaciones bas\u00e1ndose simplemente en c\u00f3mo lo usas, sin necesidad de sensores biom\u00e9tricos, lo cual es sumamente \u00fatil para estudios poblacionales masivos.<\/span><\/p>\n<p><span style=\"font-weight: 400\">El equipo tambi\u00e9n identific\u00f3 un hallazgo relevante: incorporar la variable \u201ctiempo\u201c mediante an\u00e1lisis complejos de series temporales no mejora necesariamente la precisi\u00f3n de los resultados. En algunos casos, evaluar el estado fisiol\u00f3gico en un momento concreto a partir de datos agregados simples (como la media del ritmo card\u00edaco durante un minuto) resulta m\u00e1s eficaz que analizar la secuencia completa de cada latido.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Como comenta el investigador de la UPM Alberto D\u00edaz-\u00c1lvarez \u201ceste trabajo abre la puerta a sistemas de salud inteligentes que sean, ante todo, soportables. Porque, al final del d\u00eda, el objetivo es cuidar nuestra salud mental con dispositivos que sean compa\u00f1eros silenciosos, y no intrusos que nos recuerden constantemente que estamos siendo observados.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">La fiabilidad desciende al aplicar los modelos a usuarios desconocidos, pero la pulsera inteligente demuestra ser la m\u00e1s robusta. Fuente: UPM.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Contra todo pron\u00f3stico, el uso de estad\u00edsticas sencillas supera en precisi\u00f3n al an\u00e1lisis complejo de series temporales. Fuente: UPM.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Gema Bello-Orgaz, H\u00e9ctor D. Men\u00e9ndez, Francisco Quintana-Quiroga, Alberto D\u00edaz-\u00c1lvarez,<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Smart devices and stress level detection: Balancing machine learning model complexity and device intrusiveness. Biomedical Signal Processing and Control, Volume 117, 2026, 109683. ISSN 1746-8094,<\/span><\/i><\/p>\n<p><a href=\"https:\/\/doi.org\/10.1016\/j.bspc.2026.109683\" target=\"_blank\" rel=\"nofollow noopener\"><i><span style=\"font-weight: 400\">https:\/\/doi.org\/10.1016\/j.bspc.2026.109683<\/span><\/i><\/a><i><span style=\"font-weight: 400\">\u00a0.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">(<\/span><\/i><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1746809426002375\" target=\"_blank\" rel=\"nofollow noopener\"><i><span style=\"font-weight: 400\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1746809426002375<\/span><\/i><\/a><i><span style=\"font-weight: 400\">\u00a0)<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Pie de foto: Los relojes inteligentes logran el equilibrio ideal entre precisi\u00f3n (99%) y comodidad, superando al m\u00f3vil y a las bandas. Fuente: UPM.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Investigadores de la UPM y el King&#8217;s College de Londres logran detectar el estr\u00e9s con un 98% de precisi\u00f3n usando relojes inteligentes y algoritmos que equilibran eficacia y comodidad El estr\u00e9s es esa molesta radiaci\u00f3n de fondo de la vida moderna. La Organizaci\u00f3n Mundial de la Salud (OMS) advierte que los problemas de salud mental\u2026<\/p>\n","protected":false},"author":2,"featured_media":21164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_scj_primary_category_id":97,"_scj_featured":false,"_scj_featured_from":"","_scj_featured_until":"","_scj_featured_order":0,"_scj_visibility_class":"current","_scj_layout_family":"standard","_scj_article_style":"","_scj_display_overrides":[],"_scj_intro_image_id":21164,"_scj_intro_alt":"Tu reloj y tu m\u00f3vil saben si est\u00e1s estresado","_scj_intro_caption":"","_scj_intro_class":"","_scj_intro_float":"","_scj_full_image_id":21164,"_scj_full_alt":"Tu reloj y tu m\u00f3vil saben si est\u00e1s estresado","_scj_full_caption":"","_scj_full_class":"","_scj_full_float":"","_scj_media_type":"","_scj_media_provider":"","_scj_media_external_id":"","_scj_media_url":"","_scj_media_poster_id":0,"_scj_media_width":0,"_scj_media_height":0,"_scj_media_aspect_ratio":"","_scj_media_description":"","_scj_gallery_items":[],"_scj_related_post_ids":[],"_scj_additional_authors":[],"scj_layout_family":"standard","scj_media_provider":"","scj_media_url":"","scj_full_caption":"","footnotes":""},"categories":[97],"tags":[2243,226,172,182,3747,4240],"class_list":["post-21165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-investigacion","tag-analisis-de-datos","tag-innovacion","tag-inteligencia-artificial","tag-investigacion","tag-saludmental","tag-sensores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tu reloj y tu m\u00f3vil saben si est\u00e1s estresado - thesmartcityjournal.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thesmartcityjournal.com\/es\/investigacion\/tu-reloj-y-tu-movil-saben-si-estas-estresado\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu reloj y tu m\u00f3vil saben si est\u00e1s estresado - thesmartcityjournal.com\" \/>\n<meta property=\"og:description\" content=\"Investigadores de la UPM y el King&#039;s College de Londres logran detectar el estr\u00e9s con un 98% de precisi\u00f3n usando relojes inteligentes y algoritmos que equilibran eficacia y comodidad El estr\u00e9s es esa molesta radiaci\u00f3n de fondo de la vida moderna. 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